Educate Yourself
Understanding diabetes and its management empowers you to take control of your health. Seek credible resources or consult a dietitian to learn more about blood sugar control. https://trusteddating.org/
Preventing Diabetes Progression
Even if you’ve already experienced early symptoms, there are ways to prevent the condition from worsening:
Maintain a Healthy Weight
Losing even a small amount of weight can significantly improve insulin sensitivity and reduce blood sugar levels. 당뇨
Reduce Sugar and Refined Carbs
Limit your intake of sugary drinks, desserts, and refined carbs. Opt for whole foods with a low glycemic index to stabilize blood sugar levels.