Common Misconceptions About Diabetes Prevention
Only Overweight People Get Diabetes
While obesity is a significant risk factor, people of all weights can develop diabetes, especially if they have a family history or poor dietary habits. solosmarts.com
Eating Sugar Causes Diabetes
Diabetes is caused by a combination of factors, not just sugar intake. However, consuming excessive sugary and processed foods can contribute to weight gain and insulin resistance.
It’s Too Late to Prevent Diabetes
Even if you’ve been diagnosed with prediabetes, lifestyle changes can reverse the condition and prevent it from progressing to Type 2 diabetes.
Conclusion
Diabetes is a complex condition with multiple causes, but it is often preventable through proactive measures. 당뇨
By understanding the main causes of diabetes and implementing healthy lifestyle choices such as maintaining a balanced diet, staying physically active, managing stress, and prioritizing sleep, you can significantly reduce your risk.
Remember, small changes today can lead to a healthier and diabetes-free future. Take charge of your health—prevention starts now.