Get Enough Sleep
Poor sleep disrupts insulin sensitivity and increases the risk of blood sugar imbalances. Prioritizing quality sleep is a key component of diabetes management. gallopingvideo.com
- Aim for 7–9 hours of sleep each night.
- Establish a consistent sleep schedule by going to bed and waking up at the same time daily.
- Create a relaxing bedtime routine, such as reading or listening to calming music, to improve sleep quality.
9. Take Medications as Prescribed
If you’ve been prescribed medications for diabetes, it’s essential to follow your doctor’s instructions carefully.
- Take medications at the same time every day to maintain consistent blood sugar levels.
- Don’t skip doses, even if your blood sugar seems stable.
- Keep track of any side effects and communicate with your doctor to adjust your treatment plan if needed.